Understanding that our wellness is not one dimensional, it becomes easier to understand that there is no single quick fix for obstacles in our lives, regardless of what the obstacles are. The widely-used Eight Dimensions of Wellness concept was created by Occupational Therapist and Researcher Dr. Peggy Swarbrick. It takes the broad idea of wellness and breaks it down into smaller areas of focus. At Rediscovery Wellness, we strive to increase awareness in all dimensions of wellness, with particular attention paid to Physical, Emotional and Spiritual wellness.

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About the Author

Michael Nolan

Michael is a Forensic Addiction Counselor and founder of Rediscovery Wellness. He is Executive Director of Just Love More, Inc., a nonprofit organization dedicated to providing compassionate support to people affected by addiction. A member of the National Alliance for Mental Health, he is an addiction, recovery, and crisis intervention specialist, a Red Cross certified First Aid & CPR instructor, and a Certified Anger Management Specialist.