Name: Honey Garlic Chicken
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Ingredients: 4 chicken thighs or breasts ((or breasts)); cooking spray; 1/4 cup soy sauce; 1/4 cup ketchup; 2 tbsp honey; t tsp dried oregano; 1 tsp dried rosemary ((or a fresh sprig)); 1/2 tsp black pepper; 4 cloves garlic (minced)

Honey Garlic Chicken

Print Recipe

Prep Time 5 mins

Cook Time 6 hrs

Total Time 6 hrs 5 mins

Course Main Course

Cuisine Healthy

Servings 4

Ingredients

4 chicken thighs or breasts (or breasts)
cooking spray
1/4 cup soy sauce
1/4 cup ketchup
2 tbsp honey
t tsp dried oregano
1 tsp dried rosemary (or a fresh sprig)
1/2 tsp black pepper
4 cloves garlic minced

Instructions

In a small bowl, combine soy sauce, ketchup, honey, garlic, and herbs until well blended.
Spray a slow cooker with cooking spray and add chicken. Pour the sauce mixture over it and sprinkle black pepper.
Cover and cook on low heat for 4-6 hours. Shred chicken and return to cooking liquid.

Keyword slow cooker

About the Author

Michael Nolan

Michael is a Forensic Addiction Counselor and founder of Rediscovery Wellness. He is Executive Director of Just Love More, Inc., a nonprofit organization dedicated to providing compassionate support to people affected by addiction. A member of the National Alliance for Mental Health, he is an addiction, recovery, and crisis intervention specialist, a Red Cross certified First Aid & CPR instructor, and a Certified Anger Management Specialist.